A 30-Day intensive training program with on-demand workouts and weekly live group Zoom sessions to get you in surf-ready shape for your next big trip. You’ll shift between moderate-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibility for fast results that you can see. Each class will leave you feeling fluid, strong, and healthy.
This program can be completed with no additional equipment, but for optimum progress we suggest an Exercise Ball, a few Resistance Bands, and a mat or soft surface.
Build strength and mobility and become significantly stronger and more athletic
The program takes a holistic approach when it comes to health and fitness. Focusing on aspects you can use in and out of the water.
You’ll practice multi-directional movement sequences that require mental concentration and physical strength
From 1997 until 2010 Luke traveled the world surfing. At 22, he joined the world qualifying series tour and qualified for the world championship tour [WCT] in 2003. His highest ranking was in 2009 where he ranked #10 on the ASP WCT Ladder finishing 11th later that year.