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MOVEMENTS
Inside the Movements tab, you'll have access to all of the Blackball exercises, conveniently organized by surf skill areas. The Movements overviews take you through each movement, what muscles it works, and how it relates to your surf progression.
TUTORIALS
Our Tutorials section provides quick, but thorough step-by-step instructions for every movement in the Blackball program. View every movement from multiple angles to understand how best to execute each for optimal gains.
WORKOUTS
Access an ever-increasing set of workouts, each focused on training different aspects of your surfing foundations, from paddling to speed generation and turns. Most workouts range from 20-40 minutes making it easy to work them into even the busiest schedules.
TRAINING PROGRAMS
Blackball Programs are six-week journeys that deliver new mobility and training workouts weekly, beathwork sessions, and mindset tutorials to your fingertips. Plus you get 1-1 coaching with Luke that will personalize your journey no matter what your level.
1-1 COACHING
In addition to optimized training sessions and tutorials, the Blackball App provides 1-1 coaching directly within the App. You'll be able to communicate with Luke throughout your training journey, get technique feedback, and schedule 1-1 sessions to ensure you stay locked in during your programs.
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