This is the training program you've been looking for to show up ready for prime time on your next surf trip!
Here's a reminder of everything you're getting:
✔︎ 4 LIVE ZOOM group coaching sessions with Luke to workout as a community together with live instruction ($120 value!). Once per week of the course.
✔︎ 5 Daily On-Demand Foundational Training Routines (A-F Sessions) to build confidence, strength and mobility
✔︎ 5 on-demand surf-move specific movement and technique sessions including Core Strength, Pop Up, Paddle Strength, Bottom Turn, Top Turn, and Stability & Coordination.
✔︎ On-demand Dynamic Warmup & Recovery Sessions to increase mobility, and recovery which is key to surfing your best.
✔︎ Printable 30-Day Training Calendar (PDF) to keep you on track with daily workouts.
✔︎ PLUS: You get access to 30 days of Healthy Eating and Nutrition Guidelines including Daily Meal Plans with Grocery Lists RIGHT NOW in your member's area, a $60 value!
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